Workout on Water Classes

VOUCHERS AVAILABLE! BOOKINGS ESSENTIAL! Classes now available in Rarotonga and Aitutaki in the Cook Islands and Sydney Australia. Email charlotte@workoutonwater to book due to demand bookings at this stage are not available over the phone.

NOTE: Currently in  Sydney Australia only SUPYoga and Stand Up Paddle Beginner Lessons are available. Lessons are intimate with Charlotte only taking a maximum of 4 people in all lessons. With Charlotte being a Master trainer of SUPYoga her schools main focus is on SUPYoga lessons. Workout on Water does NOT hire boards anywhere. To hire boards in Rosebay/Point Piper contact Point Piper Kayak and SUP Centre: they have lots of boards available to hire.

Workout on Water is an upmarket world renowned Stand up Paddleboard school, specialising in teaching people strong fundamental paddling skills, taking them on Stand up Paddleboard adventures and best known for it’s Stand Up Paddleboard Yoga. With Charlotte Being an International Master Trainer of SUPYoga and known as being a Pioneer and Guru of the sport internationally –  people attend lessons simply to experience yoga on the water from one of its founders and one of the best and most experienced in the business. Workout on Water changes the perception of working out – being out in the elements it makes getting and keeping in shape Exciting! The changing scenery and conditions will keep you motivated and in the moment.  Boards and paddles are included in the lessons. Be warned after one of these cutting edge workouts you will be addicted to Stand Up Paddle Boarding – Worlds fastest growing water sport for the rest of your life. Bookings Essential! so reserve your stand up paddle class today email





Available at any location at any time – let Charlotte Tailor a lesson to your needs. Whether you want to paddle in open ocean, learn to do a headstand on a board or go for an adventure paddle. Cost from $300 per hour  for up to 4 people – email to book.


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The great appeal about Standup Paddle Boarding is that no previous experience is required, and you do not have to be super fit to give it a try. Designed for the absolute beginner this lesson teaches you everything you need to know to get you up on the water and have fun safely. You are guaranteed to be up paddling in your first lesson. Session covers proper posture and stance, balance, advanced stroke techniques, turning and what gear to select. It is recommended you take a beginner lesson before taking a Stand up Paddleboard Specialty (Yoga/Fitness) class.

Cost: $50 for one lesson. $150 for three lessons




World renowned lessons with Charlotte Piho, the ‘Queen of SUPYoga’ . Both yoga and Stand up Paddleboarding are great for building better balance, flexibility, coordination, endurance, strength and neuromuscular re-education. SUP-Yoga unites the two – providing a truly amazing workout where all elements are connected to one’s true self. No Yoga experience needed.

Cost: $50 for one lesson. $150 for four lessons or $250 for ten lessons. Private Lessons $100 per person or 4 people for $300.



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Overcome the boredom of a regular gym routine: grow mentally and physically in a fun setting. FOW provides an invigorating and challenging full body workout by combining paddle boarding with Pilates- inspired strengthening, toning and kinetic exercises such as push-ups, squats and planks.  A fun, low impact class using simple but high intensity moves. Ideal for people looking for long-term health and fitness benefits.

Cost – $50 for one lesson. 4 lesson Package $150. Paddleboard – Build and increase core strength, increase balance, flexibility and energy levels, improve lung capacity and help improve old injuries.

Cost – $50 for one lesson. 4 lesson Package $150.

Corporate Programmes


A refreshing change from the four walls of the office and staff gym, businesses can book teams into a Workout on Water corporate fitness program. Tailored weekly training sessions, corporate challenges and special events packages are not only great for socializing but getting colleagues together for a workout on the water, in the fresh air.

Healthy employees are more productive. Corporate Stand up Paddleboard programs foster stronger team morale and strengthen relationships among co-workers. They build stronger, more focused corporate teams.

Private / Birthday/Hens/Bucks  or Special Requests

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Make your corporate event, sportsteam end of year function, birthday party or family day out an adventurous, laughter filled, unforgettable one. Let Charlotte customise a lesson/event to match your needs today. Email

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