Blog | Workout On Water

    22 January 2017


Everyday, sometimes 2-3 x a day …or more – I will always scream out Mantra’s to the universe. One word three times . Continue reading →

    18 January 2016

I’m a much better person at performing sedentary activities and to the world once I’ve challenged myself physically and mentally to the point of exhaustion and have been in the ocean. Knowing this, I ritually get up at dark everyday and Continue reading →

    6 January 2015

Bondi Vet – Dr Chris Brown, TV Shoot ‘The Living Room’

Australian Surf Hero Tom Carroll at the SPSC SUPSurf Champs MonaVale

2014 the year I found myself again and my years of hardwork following my passion paid off. 2015 the year Continue reading →

    23 October 2014

BEEBEE (Debbie), UGE (Eugene), JET Tan

For latest press see here:

As I sit on my balcony…undercover (this week I got fried swear it was 100 degrees) I try to think of words to describe my retreat week (just finished) I don’t know Continue reading →

    31 August 2014

Cook Islands News story on Aitutaki here:

What guests were saying:

AUGUST 2014 – Annella Morton, Massage Therapist – England ‘Dear Tuhe + Big Sister I never had. This week has been a dream come true and I could not be more thankful to Continue reading →

    13 August 2014

When I loved myself enough I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.

I had friends over for dinner and instead of everyone playing on their Continue reading →

    19 June 2014


Swiss Balls now being incorporated into some Lessons to maximise Core Strengthening – HELLO 6PACKS!

In My Happy Place x




Treated to Whales during this yoga class – highlight of some of the girls trip

Continue reading →

    19 May 2014

A super fun day at Bondi in May 2014 – pic Cora Bezemer

Day 2 back from Europe – Pumping Surf – pic Sebastian Diaz

Paddling with Laird Hamilton my Hero in Bondi Beach – photo by Aquabumps

When I left Europe Continue reading →

    6 May 2014

I miss the surf – Photo by Legend LUke wilson from Bondi Surf Co

SUPYoga Teacher Training Workshop Alicante Spain

OLA yesterday I was wearing a full length Steamer paddling in the Canals of Amsterdam and then today I wake up in Continue reading →

    19 January 2014

Pre Surf Yoga with my bestmates – Bondi Beach – photo by x

Stand Up Paddleboard Yoga for SheSurfs story

Surfer Girls are Happy Girls – Me frothing on anything

For the latest on what I’ve been up to see here: or Continue reading →